This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

Learn the correct form for the seated row and how to shift the focus between your lats and upper back using two simple variations.