The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

CHENNAI: Thirupoovanur (Poovanur), a small village near Mannargudi, has a Siva temple wherein the Lingam is worshipped as Chaturanga Vallabhanathar. The Sthala Puranam or the traditional story ...