‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

If you are looking for a mascarpone cheese substitute for tiramisu or any other dessert, consider this your ultimate guide.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Fortunately, not all cheeses are calorie bombs. If you’re trying to cut calories but still want to enjoy cheese, here are ten options that offer great taste with fewer calories — listed from highest ...

Nutrition researchers say eating full-fat cheese may not be as bad for your cholesterol as once thought, and that unlike butter, eating cheese could even help protect your heart, because of the ...

Dietitians say that Cheddar, reduced-fat feta, part-skim mozzarella, grated Parmesan and 2% fat cottage cheese are all great choices if you have high cholesterol. “Cheese can absolutely have a ...

To determine whether dairy fat in cheese raises low-density lipoprotein (LDL) cholesterol as much as in butter, since epidemiology suggests a different impact on cardiovascular disease. A ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

It’s easy to see why people might feel conflicted about cheese. For years, the U.S. Dietary Guidelines have said that eating low-fat dairy is best because whole-milk products, like full-fat ...

Fat-free cheese is a possible alternative if you're worried about how much fat you're taking in. In fact, some research suggests that low-fat cheeses can aid in weight loss because your body burns ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese ...