By comparison brie, another soft cheese has 4.9 grams of saturated fat — almost double. Additionally, mozzarella is soft, mild in flavor and versatile, says Kathy Siegel, MS, RDN, a nutrition ...
For example, cottage cheese is a really great option, containing just 3g of saturated fat per 100g,’ says Lambert. ‘It’s high in protein and relatively low in calories, and is incredibly ...
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