That’s why I decided to do 50 dumbbell chest presses every day for two weeks. But first, more about this move. I spoke with ...

Plus, finding an open rack during gym rush hour is never an easy task. Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Chest day workouts generally fall into one of two ... The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

When it’s chest day, most gym bros will make a bee-line ... build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as ...

Big movements, such as the chest press, squat and overhead ... without the worry of them rolling away. Back in the day, an adjustable dumbbell consisted of a handle and individual weight plates ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...