One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

As he drove along Interstate 405 in Bellevue, he was hit in the chest by a metal bar that flew through his windshield. “It was instantaneous. It was violent,” O’Leary said. “I could see the slice in ...