Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

You can do more than one exercise without getting up or without changing any seat settings. We're going to now go from the chest press to a fly. Again we're going to keep the same angle.