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To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

We get it, your back may not feel as important as building massive arms or a bigger chest ... Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated ... which you then proceed to row towards your chest. It’s called a seal row ...