To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported dumbbell row).

then transition directly into the incline chest-supported row set. An incline chest-supported dumbbell row is an excellent ...

To row, inhale as you bend your right elbow to lift the dumbbell up towards your ... so that the band comes towards your chest. Keep your glutes engaged to support your lower back as you exhale ...