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To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try to keep the right hip level with the left. Then lower the dumbbell down and tap it on ...

Then draw the dumbbell ... rows is between 8 and 15 reps, Benjamin says. 'Going beyond this range may compromise your lower back health as you start to fatigue and reduce the ability to support ...