You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only bring the bar to your chest. Keep your torso as quiet as possible ...

A good example is a chest-supported row machine that allows you to place your chest on a pad while you row. This way, you can ...

Exercise scientist Dr. Mike Israetel examined and rated the training style of Men's Open bodybuilding standout Nick Walker.