So we asked Men’s Health Fitness Director B.J. Gaddour to tell us what’s his favorite row variation. His answer? The chest-supported dumbbell row. “It works your back, rear shoulders ...

A good example is a chest-supported row machine that allows you to place ... at a 45-degree incline and rest on it while you ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the bent-over dumbbell row ... and cardio in one machine? We love that.

To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported dumbbell row).

You can complete a lat pulldown on a machine at the gym or with a resistance ... Why it’s on the list: Another great variation of the row is the chest-supported row. By leaning against a bench ...

Pull the dumbbell straight up to the side of your chest, keeping your arm close to your side and torso stationary. Breathe out as you perform this step. Lower, repeat and switch arms. Looking for ...

Because you’re not locked into a machine or fixed ... biggest advantage of the dumbbell seal row is that it forces you to use strict form. Because your chest is supported and your lower body ...

When you’re trying to pull together the best dumbbell ... chest and the pectoralis minor is a smaller, triangular shaped muscle sitting underneath this. You may like How to choose a rowing ...