Press the dumbbell over the chest. Once you have the dumbbell ... Don't prioritize only one or two exercises, either. Sure, the classic bench press will help you grow strength and size, and ...

This 'chipper' lower-body workout requires just dumbbells ... Keep that torso upright, with a proud chest, throughout. Drop your dumbbells to your sides and with a flat back and soft knees ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Full-body workouts often consist of compound exercises, which are not only great for building ... Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells ... allows you to create not only a larger range of motion, but one that ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a ... Start by placing the ...