Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Layers of fresh mango, greek yogurt, granola and honey make for a cooling and energizing start to the day. Oats soaked ...

it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your culinary routine. Imagine a creamy, customizable ...