Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...
Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...
Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...
Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...
Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...
Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.
Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium ...
Benexia, a producer of chia-based products, has launched a new plant-based milk alternative called Seeds of Wellness Chia ...
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