Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Chia seed pudding has taken off in popularity in recent years as a delicious and easy-to-make meal. Since the chia seeds have to soak for a few hours to absorb the liquid in the recipe and gel up ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Alexander has two recommendations for anyone who doesn't like chia seed water. Chia seed pudding: Soak the seeds in milk or a ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural appetite suppressant, helping you eat less and feel fuller longer.

But the quality I like the most about them — where chia seeds truly shine — is that they make a darn good pudding, thanks to their unique ability to absorb liquid and form a thickening gel ...