Chia seeds have become a superfood favorite, particularly in smoothies. These teeny seeds are nutrient-dense and can provide a host of health benefits. They are high on omega-3 fatty acids, fiber, and ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Chronic constipation is exhausting. Consider changing your diet and adding these superseeds, as recommended by doctor.

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants.

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...