For as much as I love to cook, sometimes I just need to be able to put together a meal quickly and without much effort.

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

Stir in the olive oil and season. Spread the 'rice' onto a baking tray and bake for 15 minutes. Meanwhile, to make the chilli con carne, heat the rapeseed oil in small saucepan over a medium heat.

He’s in the kitchen whipping up a trusty favourite, his shredded crispy chilli beef with rice. It’s sweet, spicy, sticky and crispy - could you really ask for anything more? 1. Cut the beef ...

Fans of Fly by Jing need to stock up on this!

If your diet is vegan or vegetarian or you're just looking for another meatless recipe, this delicious dish is perfect for your next meal. It features lentils, potatoes and zucchini simmered in ...