There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Lengthened partials' are exactly what the name implies: fractional reps performed with the target muscle in its stretched position (think the bottom end of a pull-up, biceps curl, or leg curl ...