However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Pull ups vs rows: what's the difference ... Hold at the top for the second (you want your chin slightly over the bar), then lower your body down with control When you reach extension try and ...

Pueblo's Frank Sagona recently set his 5th Guinness World Record. He doesn't expect it to hold for long but he's already got his sights set on others.