High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

sardines and tuna are known to have omega-3 fatty acids which help reduce triglyceride levels and control cholesterol levels. You can have fatty fish once a week in your diet. 3. Nuts and seeds A ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These are a ‘good’ type of fat that can help decrease the inflammation that high ...

Here are five high-cholesterol foods you don’t need to ditch ... which can help bring metabolic disorders under control. It’s very similar to what the GLP-1 medications like Ozempic do ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

High cholesterol can be dangerous if left untreated, but there are some changes you can make to your diet to help keep your ...

Struggling to manage your cholesterol through diet alone ... The participants were equally split into a control group and a test group. The control group ate their regular diet, while the test group ...

While pre-lunch hunger can lead you to go in for a snack that is high in fat and calories—leading to heart issues—experts ...