Cholesterol is a waxy substance your body needs to build cells, but too much of the wrong kind—low-density lipoprotein (LDL), ...

To reduce bad cholesterol, the first step is to follow a healthy diet. Let's explore some foods to avoid in your diet to ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

One cause, he says, is having a diet that’s high in saturated ... Should Do This One Thing Every Day If you want to avoid having high cholesterol in the future and the very serious health ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels. That juicy steak you just can't resist is more than a treat for your tastebuds — it's a threat to ...

It’s safest to avoid alcohol entirely if you have PBC ... your levels of LDL cholesterol (also known as “bad” cholesterol). Foods high in saturated fats include: butter, cream, and other ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

To avoid any such health situations ... we discuss the top 7 monsoon superfoods that you must include in your diet to keep your cholesterol levels in check and support overall heart health.

Used in this way the charity says they can help lower your cholesterol levels. "Just make sure you choose plain ones to avoid adding extra salt or sugar to your diet," it adds. Thanks to being rich in ...