Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.

Cholesterol ... measures you can take to lower them now if they're high, or to prevent them from rising in the future. They've outlined a list of cholesterol-busting food items and detailed ...

The fibre in it prevents cholesterol from ... it's a cool food to have. Cucumber contains flavonoids, which help prevent blood clots in the heart, and low sodium does not spike your blood pressure.

Plus, it pairs beautifully with foods that are naturally rich in cholesterol-lowering fiber, like whole grains, beans, fruits and veggies. Last, but certainly not least, Williams gives the nod to ...

A blood test is used to determine cholesterol, and is often offered to people with high blood pressure. As for how to treat it, a low-fat diet may be the first thing you think about when it comes ...