Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting, however, usually doesn’t get to the core of why we experience tendon pain when we run.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

In the more acute cases, you want to avoid any exercise that causes excessive compressive or tensile forces on the tendon. For example, runners may often be prescribed an exercise such as a hip ...

Objective: To prospectively investigate tendon thickness and tendon structure by ultrasonography in patients treated with eccentric calf muscle training for painful chronic Achilles tendinosis located ...