Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Whereas this three-move kettlebell workout actually does ... shoulders, back, legs and core in this time. “The body is one piece,” John says. For this reason, he believes splitting it up ...

Raise the kettlebell to your shoulder before pressing ... you'll see a trickle-down effect to your other muscles and exercises. Your core is important for bracing to protect your spine, which ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...