Light, sleep patterns ... Most living things have one. Your circadian rhythm affects several systems in your body, including digestion, temperature regulation, and hormone release.

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

As workplace dynamics evolve, office design is shifting to meet the demands of a diverse workforce. At the heart of this ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

In the natural environment, an organism's circadian system synchronizes ... to the prevailing light–dark cycle by phase advancing or phase delaying these daily rhythms. The time interval between ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...