The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

Circadian rhythms govern many physiological processes in plants ... In 2007, German researchers monitored 50 healthy adults ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they ... Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, but that ...

Blame it on the early school start time and their circadian rhythms: the mental and physical changes that occur in a day. Teenagers need eight to 10 hours of sleep, compared with the six to eight ...

They found that the time of day influenced inflammatory response levels in stem cells, which signal to neutrophils — the ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...