Avoid pausing between clean and squat. The Olympic weightlifting exercise is a compound exercise that targets the upper and lower body. It’s an explosive lift, but unlike the power clean ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean and jerk. At the Olympics, lifters are tested in both disciplines in a combined competition. The ...

Purpose of Rule: Rule 14 covers when and how you may mark the spot of your ball at rest and lift and clean your ball and how to put it back into play so that your ball is played from the right place.

How do I clean a weightlifting belt? A. The manufacturer’s care guidelines are the best source of information for the proper way to clean your belt. This is because the cleaning method depends ...

in the clean and jerk, for a total of 298kg (657 lbs.) good enough for third place. The 20-year-old became the first American man to win an Olympic weightlifting medal since Guy Carlton took bronze in ...