Many trainers focus on closed chain exercises in their programs, pointing to the fact that they’re typically compound in nature, and therefore more “functional” than open chain moves ...

There are two kinds of kinetic chain exercises: open and closed. In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot ...

THERE'S NO EXERCISE guys love more to anchor their ... without the extra stress of the closed chain of the barbell press. It allows you more mobility to un-shrug your shoulders and get your ...