Start the day smarter. Get all the news you need in your inbox each morning. Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant ...

Coconut oil can also be labeled as cold-pressed when produced without heat. "This type may be richer in nutrients," says Green. Thanks to greater amounts of polyphenols and antioxidants ...

Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed. This means that the oil has been extracted from fresh coconut meat without the use of high heat or chemicals ...