Megan Swift Saturday, Jan. 4, 2025 3:39 p.m. | Saturday, Jan. 4, 2025 3:39 p.m. For Craig Shevchik, polar plunging into Keystone Lake at the beginning of January is tantamount to spending time in ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.