Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and ...

Have you heard you can eat away wrinkles with foods that help your body make more collagen? Sorry, that's a myth. Berries, bell peppers, broccoli, and other vitamin C ...

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like oranges, kiwis, berries, and pomegranates into your diet to boost ...

The collagen produced by the body at an older age is lower in quality, and rapidly starts to break down. Also read | Nutritionist shares 5 ways to naturally boost collagen in less than a month Dr ...

Find out how you can get this collagen protein, recommended by women's health experts, for 20% off this month!

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...