Berries, bell peppers, broccoli, and other vitamin C-rich foods can boost your supply of this important protein. But they won't erase signs of aging. That's because the collagen you get from your ...

Modern nutritional science has identified specific compounds within common foods that ... to enhanced collagen production. Eggplant skin contains a concentrated source of anti-aging compounds ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado. Nutritionist Renu Rakheja shared an ...

Lips start aging in our late twenties, losing up to 30% of collagen by 40. Preventive care is key to maintaining a youthful ...

‘For improving signs of skin ageing, treatments like retinoids, peptides, antioxidants, and dermatological procedures such as ...

In an Instagram post, nutritionist Renu Rakheja listed a few foods and beverages that can help naturally increase collagen and give you healthy, bright skin and hair. Here's where to start ...

Learn to create anti-ageing collagen powder at home using natural ingredients such as eggshell membranes, chicken or fish bones, and apple cider vinegar. The homemade powder helps improve skin ...

“It’s ideal to start using anti-wrinkle serums in your mid-to-late 20s or early 30s when collagen production begins to slow. This proactive approach can help delay visible signs of aging ...