Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

A chemical reaction that's vital to a range of commercial and industrial goods may soon be initiated more effectively and less expensively.

Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated with more health benefits. Fat is an important macronutrient. It is essential for ...

Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." This process also ...

This process involves adding hydrogen to unsaturated fats—which are liquid at room ... these vegetables were high in natural ...

Polyphenols, compounds found in olive oil ... Therefore, "for optimum health, the majority of fats consumed should be unsaturated," Osinaiya says. Olive oil provides plenty of health benefits ...

A handful of nuts packs several nutrients, including amino acids, vitamin E, and unsaturated fat. Research has found that eating nuts can lower your risk of coronary artery disease (CAD).