Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

It's actually a good idea to choose a bar with less than 15 grams of protein. Pick one that had up to 40 grams of carbs, low sugar, and high fiber. Eat in about an hour before you hit the gym.

Additionally, McKinney notes that the purpose of the bar is "convenience protein," so you don't want it overloaded with other ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

There's a protein bar out there for every need and every taste preference. (Emily Roethle) ...

The study followed two groups for 12 weeks; one group received collagen-based protein bars, and the other did not. The group that received the collagen supplement lost twice as much weight as the ...