Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer and cereal germ removed — leaving only the soft ...

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound ...

While brown rice may have more fiber and nutrients than white rice, it also contains more ... diversifying grain choices and employing cooking methods that can reduce arsenic content — such ...

Rice (Oryza sativa) is one of the oldest cereal grains in the world. It contains carbohydrates, which provide energy to the body but can raise blood sugar. People typically categorize rice into ...

This cooking technique reduced the arsenic by half for brown rice and by more than two-thirds for white rice, said Manoj Menon, the lead author of the study and a lecturer at the University of ...