Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The aim of this part of the warm up is to stretch your muscles and joints, making them more flexible and less likely to tear. Cooling down at the end of a training session or competition is very ...

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