Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

By incorporating a few simple stretches into your post-walk routine, you can help prevent soreness and discomfort. But what ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

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If you feel like you need a little bit more of a stretch, go ahead and slowly lower your body down to the floor, tucking your tail bone under as you do. “If you’re doing a lot of explosive ...

The aim of this part of the warm up is to stretch your muscles and joints, making them more flexible and less likely to tear. Cooling down at the end of a training session or competition is very ...