To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

However, people often confuse them for being a great ‘core exercise’, which they’re not, as they predominantly target the rectus abdominis (the six-pack muscles). Get all the latest news ...