Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A smart training plan will include easy runs, speed workouts, and rest days as well as other activities like stretching and strength training to support your run goals. Making sure you’re ...

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.