And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

We’re not saying the below exercises are terrible and you should never ever do them, but they certainly won’t deliver the most bang for your buck, if a stronger core is your ultimate goal.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Why: You'll add an additional element to this core movement, hitting your lats and challenging your anti-rotational strength. To maximize this exercise ... abs tight and do not arch your back.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

By changing the focus every three moves you not only ensure that you’re working all the major muscle groups in your core in the workout, it allows some muscles to ‘rest’ while others do more ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

adding that he himself aims to do a minimum of 500 crunches a day. David also recommended mixing in planks, leg raises and rotational exercises for a well-rounded core workout. And remember ...