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1mon
Eating Prunes Can Help Slow Down Bone Loss And Reduce The Risk Of Fractures
Those who consumed four to six prunes every day maintained bone density, strength, and structure, especially in the cortical bone. It is recommended to eat four to six prunes every day rather than ...
El Adelantado de Segovia
4d
The protein-rich fruit that helps you build muscle and strengthen bones after 45
Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...
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