Snoozing on the couch can disrupt your sleep. These expert tips can help.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
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Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
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Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed. But is sleeping on the couch every night a bad idea? And how does it affect your back and sleep?