And, of course, since heavy cream contains a high amount of saturated fat, it's not the best for our bodies. Luckily, there's a healthier alternative that enriches most dishes just as well.

can be deceptive contributors to elevated cholesterol levels. Many commercial dressings contain high amounts of saturated fats and trans fats, hidden within ingredients like mayonnaise, cream, and ...

For me, making the switch from highly processed, conveyor-belt food, to home-prepped vibrant wholefood dishes, was as revelatory as the transition from horse ‘n’ carriage to airplane.