Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and maintaining lean muscle tissue, while protein is involved in many biological processes ...

Nutrition is crucial to fitness and sports performance. As a trainer and nutritionist, I personally utilize various supplements for nutrition, and I recommend them to many clients as well.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Creatine and protein are supplements that can help with health and physical fitness. Protein is best for muscle building and weight loss. Creatine can improve performance and help with recovery.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Lower creatinine levels by avoiding creatine in your diet and eating more fiber and less protein. Limiting intense exercise and taking supplements like chitosan can help you get to normal levels.