According to the Medium website, humming releases happy endorphins and nitric oxide, which widens your blood vessels and ...

Some people believe they can credit their success to having a strong inner voice. In some cases, even a critical inner voice can push individuals to achieve by raising awareness of internal and ...

You can become so accustomed to your self-critical inner voice that you don’t even notice its presence. Over time, these negative thoughts can make you feel worthless, inferior and incompetent.

Most people assume their inner voice is speaking all the time, but it is actually just one of several phenomena of our inner experience, he said. Others include visual imagery, “unsymbolised ...

Our relationship with ourselves is absolutely critical for our mental health. Most of us have an inner critic or inner voice that gives us a hard time. It beats us up when we are at a low ebb and ...