Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

If you’re on a high mileage training program, go for one or two cross training sessions a week to stay balanced. Enjoy Yourself! At the end of the day, exercise should feel like a joy, not a chore.

"Cross training is an exercise program that combines a variety of activities to help you attain your fitness objectives," said Rose, speaking with Live Science.

3 Tips to Crush the 30-Day Cross-Training Challenge: Heed this advice from Lee to get the most out of the next month of training. Choose the right weight for each move: On a scale of 1 to 5 (1 ...

Cross-training exercises you can do during your walk. There are some ways to weave cross training into your walk. Dorner recommends utilizing things you commonly pass, like park benches, as equipment.

9 best cross training shoes 2025: tried, tested and reviewed by personal trainers I'm a personal trainer — if I were shopping the early Prime Day sales, these are the 3 pairs of gym shoes I'd buy ...

After testing dozens of cross-training shoes, the lululemon Chargefeel 2 Mid came out on top for its impeccable support and stability during speedy lateral movements from HIIT to dance.