According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...

Tense your abs as you lift up, and touch your hands to your feet (B). Reverse the move, touching the floor behind your head on each rep. 5. Air Squat x 150. ... 10 Best CrossFit WODs.

Reigning CrossFit Games Champ Mat Fraser's Tips Will Help You Crush Your Next WOD The Fittest Athlete on Earth shares his secrets for the snatch, muscle-up, cardio row, and assault bike.

Although a guide to how to get a Hero WOD approved by CrossFit isn’t available online, rumor has it that contacting them by email with your request will do the trick. What doesn’t exist is a ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with ...

The workout or "WOD" consisted of 33 calories on the rowing machine, 15 deadlifts and four rope climbs. Competitors were to complete as many rounds as possible in 20.4 minutes. Then: L2 185/135, 7 ...

According to my coach at CrossFit NYC, you should “always fear a WOD with a person’s name.” Fran, for example, involves an ungodly number of thrusters (a squat/push-press combo) and pull-ups.

Workout 19.1, the first WOD of the 2019 CrossFit Open, will be announced tonight. The CrossFit crazies are ready (even the quiet ones), but are you?