April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

CrossFit CrossFit is a brand name for ... pull-ups, and chair dips. Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

Mat Fraser has won the CrossFit Games more times ... Worse than heavy legs, I knew I still had almost 50 per cent of the workout to go. “If I’m struggling now, how am I going to feel in ...