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These CrossFit WODs (workout of the day ... Grab a mate and try this partner AMRAP for 12 minutes Work “You go, I go” style with one person working and the other resting.
Hyrox workouts take place in partner ... A typical CrossFit workout changes daily but at its core, it has four elements: a warm-up, strength work, workout of the day (WOD), and cool down.
Men's Fitnesseditors recently competed in a partner WOD with Katrín Davíðsdóttir and Brent Fikowski to put the shoe through its paces—so, naturally, we asked these CrossFit Games superstars ...
Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.
The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.