building up to a straight pull-up. As personal trainer and Crossfit Level 1 coach Bryony Sinclair suggests, it's a good idea to try exercises that'll build the strength in your back, shoulder and ...

If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...

Before starting CrossFit Open 25.2 ... Smooth is Fast" The first round (21 reps of pull-ups, double-unders, and thrusters) may feel easy, but don’t be deceived. Avoid the trap of going ...

Doctors have warned against a popular CrossFit challenge after a former World's Strongest ... which involves completing two one-mile runs and hundreds of push-ups, pull-ups, and squats. Having been a ...